This book is not about dieting, the idea, he says, is not to count calories or fat grams or carbohydrates, but to change the ways one thinks about food. As always with Dr. Phil, it's about results: "Get real" about fat, he counsels. It's your health, it's your life, it's your decision. Approx. 9 1/2" x 6 1/2", 320 pages. This book is in like new condition with dust jacket. $3.00 From a non-smoking home.
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